Chicken Teriyaki

Ingredients:
1/4 cup Italian reduced fat dressing
1 lb. boneless chicken breasts cut into strips
1 1/3 cups water
1/4 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups frozen broccoli florets
1 1/2 cup Minute White rice, uncooked

Directions:
Heat dressing in large nonstick skillet on medium high heat. Add chicken and cook for 5 to 7 minutes or until cooked through. Add water, teriyaki sauce and garlic powder. Stir and bring to a boil. Stir in broccoli and rice. Cover. Cook on low heat for 5 minutes. Remove from heat and let stand for 5 minutes. Fluff with fork. Makes 4 servings.

Foil Southwestern Chicken

Ingredients:
2 c. Minute rice uncooked
1 3/4 c. warm water
4 chicken breasts
1/4 c. Ranch dressing
1 1/2 tsp. chili powder
1/2 c. sharp cheddar (shredded)
1 medium red pepper chopped

Directions:
Combine rice and water (sit 5 min). Spoon rice mixture onto center of 4 foil sheets. Top each with 1 chicken breast. Add all other ingredients as toppings. Fold into packets. Cook for 25-30 minutes at 400 degrees F.