Saturday, July 2, 2011

Black Bean Salsa and Chips -Weight Watchers

Ingredients
  19 oz canned black beans, rinsed and drained   
  14 1/2 oz canned crushed tomatoes, fire-roasted, drained   
  2 medium tomato(es), chopped
1/2 cup(s) red onion(s), chopped   
1/4 cup(s) cilantro, chopped   
1/2 tsp table salt   
8 medium tortilla, flour, fat-free   
1 spray(s) cooking spray, or enough to coat tortillas   
2 tsp chili powder   
Instructions
Preheat oven to 375°F.

Seeing 8
Points 3

In a medium bowl, combine beans, tomatoes, onion, cilantro and salt; set aside. (Note: If you cannot find fire-roasted tomatoes, substitute any type of canned crushed tomatoes, with or without additional flavors.)

Slice tortillas into 8 triangles each. Place on 2 nonstick baking sheets and lightly coat with cooking spray; sprinkle with chili powder. Bake until crisp and golden, about 10 minutes. Yields 8 chips and about 1/2 cup of salsa per serving.

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