A super Melanie find!
Ingredients:
1 Tbsp. Oil
1 onion, chopped small (I usually use only 1/2 of a large onion)
1 green pepper, chopped small
2 garlic cloves, minced (or a few sprinkles of garlic powder- so i don't have to buy garlic!)
1/2 tsp cumin (heaping)
1 tsp chili powder (heaping)
1 lb. ground turkey
1 cup ketchup
2 Tbsp. brown sugar (packed)
2 Tbsp. Worcestershire sauce
1/2 tsp. salt
hamburger buns
Directions:
1. In a large nonstick skillet, heat the oil. Saute the onions, peppers, and garlic until softened, about 5 minutes.
2. Stir in the cumin and chili powder; when the veggies are coated with the spices, stir in the turkey.
3. Cook, breaking apart the meat with a wooden spoon, 3 minutes.
4. Add the ketchup, brown sugar, worcestershire sauce, and salt.
5. Let the sauce bubble. Cook for approx. 4 to 5 more minutes, until the sauce has thickened slightly and the turkey is cooked through.
*suppose to be 6 servings. Each serving is 5 points.
Showing posts with label oil. Show all posts
Showing posts with label oil. Show all posts
Thursday, June 30, 2011
Five Point Sloppy Joes
Labels:
brown sugar,
chili powder,
cumin,
garlic,
green pepper,
ground turkey,
ketchup,
oil,
onion,
salt,
worcestershire
Sunday, August 30, 2009
P. F. Chang's Stir-Fried Spicy Eggplant
Serves 1 as an entrée, 2 as a side!
Ingredients:
1 pound eggplant, peeled, cut into 1-inch dice
1 teaspoon garlic
1 tablespoon cornstarch mixed with 2 tablespoons water to make a paste
Canola oil for deep-frying
Spicy Sauce:
2 tablespoons vegetarian oyster sauce (or substitute oyster sauce)
2 tablespoons Lite soy sauce
2 tablespoons water
1 tablespoon white vinegar
1 tablespoon granulated sugar
1 teaspoon chili paste (Sambal Oleck preferred)
1/2 teaspoon ground bean sauce (Koon Chun preferred)
1/2 teaspoon sesame oil
Directions:
Combine all Spicy Sauce ingredients and mix well. In a wok, deep-fry eggplant at 350 degrees F for 1 minute. Remove eggplant and drain on paper towels. Meanwhile remove all but 1/2 teaspoon of oil from wok. On high heat, stir-fry garlic for 5 seconds then add Spicy Sauce. Reduce heat and let sauce simmer 20 seconds. Add eggplant and simmer for another 10 seconds. Stir in cornstarch paste a little at a time until desired consistency. Serve immediately.
Ingredients:
1 pound eggplant, peeled, cut into 1-inch dice
1 teaspoon garlic
1 tablespoon cornstarch mixed with 2 tablespoons water to make a paste
Canola oil for deep-frying
Spicy Sauce:
2 tablespoons vegetarian oyster sauce (or substitute oyster sauce)
2 tablespoons Lite soy sauce
2 tablespoons water
1 tablespoon white vinegar
1 tablespoon granulated sugar
1 teaspoon chili paste (Sambal Oleck preferred)
1/2 teaspoon ground bean sauce (Koon Chun preferred)
1/2 teaspoon sesame oil
Directions:
Combine all Spicy Sauce ingredients and mix well. In a wok, deep-fry eggplant at 350 degrees F for 1 minute. Remove eggplant and drain on paper towels. Meanwhile remove all but 1/2 teaspoon of oil from wok. On high heat, stir-fry garlic for 5 seconds then add Spicy Sauce. Reduce heat and let sauce simmer 20 seconds. Add eggplant and simmer for another 10 seconds. Stir in cornstarch paste a little at a time until desired consistency. Serve immediately.
Labels:
bean sauce,
chili paste,
eggplant,
garlic,
oil,
oyster sauce,
sesame oil,
soy sauce,
sugar,
vinegar
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